Workout Guide

[Analog*BANNED*]

Edited.
Working on a new guide atm.

[Amit]

I really don't recommend creatine for teens. I've heard stories about hairloss at a young age because of it. Whey is the only thing I take.

[Analog*BANNED*]

Originally Posted by Amit

I really don't recommend creatine for teens. I've heard stories about hairloss at a young age because of it. Whey is the only thing I take.

I've used creatine for about a year now on and off. It depends which type of creatine you consume, the one which I recommend is creatine monohydrate which is different from normal creatine usage.

[Tidy]

Squats are great for legs.

Dumbbell and barbell rows are also a great exercise.

Originally Posted by Analog

I've used creatine for about a year now on and off. It depends which type of creatine you consume, the one which I recommend is creatine monohydrate which is different from normal creatine usage.

Check your blood pressure, noob. It'll be through the roof.

[Amit]

Yea creatine is also bad for the liver

[Analog*BANNED*]

No. Creatine "may" be bad for the liver, it's unknown. Just like beer and alcohol is bad for the liver. If you can provide one plausible piece of information which would prove that there are known moderately negative effects, please post.

Also, Aaron, there is no direct correlation between high blood pressure and creatine, that is known. Unless you've experimented and tested this a can provide sufficient data, you might want to send that to the FDA.

Originally Posted by Analog

Also, Aaron, there is no direct correlation between high blood pressure and creatine, that is known. Unless you've experimented and tested this a can provide sufficient data, you might want to send that to the FDA.

Originally Posted by http://www.umm.edu/altmed/articles/creatine-000297.htm

Side effects of creatine include weight gain, muscle cramps, muscle strains and pulls, stomach upset, diarrhea, dizziness, high blood pressure, liver dysfunction, and kidney damage.

And that is from a .edu (credible source by all standards.)

Suck mai cock narb.

Also this is a very vague workout guide, I laugh at the fact it is called "Official Workout Guide." If you would like me to, I could write a much better one. (Not to mention the fact that much of the information is incorrect.)

[Analog*BANNED*]

Originally Posted by Aaron

And that is from a .edu (credible source by all standards.)

Suck mai cock narb.

Also this is a very vague workout guide, I laugh at the fact it is called "Official Workout Guide." If you would like me to, I could write a much better one. (Not to mention the fact that much of the information is incorrect.)

False. We've discussed this over PM and you failed to provide anything that's incorrect in the guide, nor am I falsely informing the public. Also, I can provide multiple, more credible sources, which would prove the inverse of your statements.

Originally Posted by Analog

False. We've discussed this over PM and you failed to provide anything that's incorrect in the guide, nor am I falsely informing the public. Also, I can provide multiple, more credible sources, which would prove the inverse of your statements.

Wrong. Please provide some credible sources that say creatine has no negative affects on the human body.

Also, this section of your guide FAILS with a passion.

Originally Posted by Analog

• For legs I would recommend running and such. All the machines for legs are pretty self explanatory and do mostly good for you. Find a comfortable weigh and continue to follow the guide. Running is also very important because when you increase your stamina you are also increasing the amount of repetitions you would able to complete in a workout. The elliptical is also a very good machine to warm up prep-workout.

Also, you didn't add anything about eating right or what exercises to do on what days of the week, etc. You did not implement a scheduled workout program, which is the key to success in a workout program.